Breathwork for Teams
Virtual guided breathwork meditation for groups
Breathe life back into your team.
Reduce burnout, release stress and overwhelm, and build resilience for a healthier group culture.
Perfect for companies, organizations, and groups of all kinds.
Virtual breathwork is a great way to promote a healthier culture for your team. These sessions help build group resilience, while allowing individuals to participate in a group healing session from the comfort and safety of their own home. Participants emerge from a group breathwork session feeling refreshed and relaxed, as well as more connected with one another.
Only a few minutes into the breathing, my whole body seemed to vibrate like the earth was shaking off the pain of 2020. The half-hour breathing exercise kept me thoroughly focused, and was neither draining nor dull at any point. I left it much more grounded than from a more zen, silent meditation, which I can rarely sustain for a full 30 minutes without my mind wandering off.
— Brian Dahman, Online group reathwork participant